Happy St. Patty’s Day! How about something festive AND healthy for a change 🙂 This soup is called creamy asparagus, but it actually has few different veggies in it! And you can make it any time of year, it just so happens to feel a little more festive when served on March 17!
Here is a list of what you will need:
2 tbsp extra virgin olive oil
3 cloves of fresh garlic
2 cups chopped up raw asparagus (with woody ends removed)
1 whole head of cauliflower cut up
1 cup chopped up kale
6 cups low sodium and organic vegetable broth
1 cup cilantro
1/2 cup parsley
sea salt to taste
black pepper to taste
1 tsp dill
1 tsp paprika
1/2 tsp cayenne pepper
And here is what you do with all those ingredients 🙂 :
In a large stock pot heat the olive oil and add your 3 garlic cloves, either minced or pressed, cook the garlic for 1 min, then add your chopped up asparagus and cauliflower pieces, cook for an additional few minutes. Now add your 6 cups of vegetable broth and kale and bring to a mild boil, reduce heat to low and let simmer for aprox 10 min (or until cauliflower is nice and tender) add your seasonings and then transfer your veggie soup mixture to the blender (I love my vita mix!) I did mine in two separate batches, in the second batch I added the raw cilantro and parsley. Once everything is blended until nice and smooth, transfer back to your stock pot and serve nice and warm!
Not only is this soup pretty and green for St. Patty’s day, but it is highly nutritious! The asparagus provides anti oxidants and is a great anti inflammatory food and the cilantro and parsley are both great blood purifiers so this soup could easily be incorporated into a cleansing or detoxing program!
If you try this soup let me know what you think! Be sure to join Graciously Organic’s community of followers on Facebook!
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This soup is “souper” filling and SO simple to make!
Made with broccoli and cauliflower to get you a good serving of cancer fighting cruciferous veggies! Its savory and ‘spicy’ and its also vegan! If you want a nice and creamy textured soup, without the cream, this is your soup! Here is a list of what you will need to make this soup:
1 head of cauliflower chopped up
2 bunches of broccoli chopped up
3 cloves of garlic pressed
1/4 cup raw cashews
1 32 oz container organic low sodium vegetable broth
Olive oil (to coat pan)
extra water (to thin soup)
1 tsp oregano
3/4 tsp Dill
1/2 tsp herbs de provence
1/2 tsp black pepper
1 tsp sea salt
1/2 tsp nutmeg
1/2 tsp dried basil
a few dashes of bragg’s liquid aminos
Now here is what to do with all that: saute the broccoli, cauliflower, and garlic in the olive oil for a few minutes, then add the cashews and vegetable broth, simmer until everything is nice and tender, pour the contents into your blender (I had to do mine in two batches) pour your creamy soup into a large stock pot and add your seasonings and extra water to thin to the consistency you like, heat, serve and enjoy!
Oh so good! And good for you! It is well known that Americans do not get enough fiber in their daily diet, especially those consuming the Standard American Diet (SAD)….. But getting high amounts of good soluble and insoluble fiber … Continue reading →