Do You Spring Clean Your Home? How About Your Body?

springcleanse

 

I love to spring clean, my husband say’s I love to throw things away, and in all honesty it’s kind of true! Cleaning out closets, taking down the cob webs and giving away boxes of old toys to the good will. It feels so good to get rid of the old and make way for the new doesn’t it?

So… How about your body? Have you ever thought about giving it a good cleanse… and I mean on the inside? Just like our homes our bodies can easily become cluttered and “hold onto” more junk then they need! In today’s modern world we are bombarded with toxins, they are in the air we breath, the water we drink and bathe in, the chemicals we put on our skin in forms of make up and lotions etc.. And sadly we eat a toxic diet, loaded with sugar, hydrogenated fats, artificial chemicals and preservatives.

Doing a cleanse is a good way to “re-set” to give your over stimulated system a much needed rest, to let your digestive system “cool down” allow your liver and other main organs a chance to catch up and run more optimally, allowing them to “clean house” more efficiently.

I am a firm believer in the benefits of internally cleansing the body, I have done many cleanses of various types over the years and I have seen great results, I believe cleansing the body should be looked at as a normal part of life, not some weird woo-woo thing we tried that one time 🙂 but something we do as part of healthy maintenance, just like getting the oil changed in your car! Doing a cleanse (I recommend at the very least doing one at the change of each season) should be looked at as great preventative medicine!

This particular cleanse is all about eating real nourishing food! Food that tastes great and gives you optimal energy without weighing you down! Best of all, there is nothing special or weird to buy, most everything you will be consuming can be purchased at a regular grocery store. You will have access to great recipes that you can use again and again! And this cleanse is designed to balance and stabilize your blood sugar levels, helping to eliminate cravings for sweets, refined carbs and caffeine! More than any other concern I hear when I coach clients is “I am addicted to sugar” this cleanse will help kick that sugar addiction to the curb!

Now that Spring is here is a great time to do a cleanse, and that is why I am offering this spring cleanse at a very affordable rate, not only will you get the cleansers E-Book delivered right to your inbox which contains all the info you need (menus, recipes, grocery lists) to follow this cleanse, but also daily journaling exercises to help you set goals, stay the course and visualize your ideal self. You will also get daily affirmations OR daily bible verses (depending on which format you choose) to help encourage you on your way! During this 12 days you will also have access to health coaching from yours truly 🙂 a private facebook group for others going through this cleanse with you and all the guidance and support you need to make it from day #1 through day #12 successfully! All of this for only $49!

I love helping people get results and I am excited for you to make this commitment to yourself and see those results first hand, because if you don’t take care of you… who will?

If you are interested in joining us or have any questions, please feel free to leave a comment below or contact me today to register!

Spring Cleanse April 7th – 18th just $49