Spice Up Your Summer With Some Romance

Attention Husbands and Wives!!! Looking for some summertime fun with your spouse?? Be sure to catch our latest podcast 🙂 Listen to the end to take advantage of my FREE gift to you!!

Click on the picture to Listen and grab a pen and some paper to write down all these fun romantic ideas!

Simply Real Health Talk


I am so excited to announce the arrival of a BRAND NEW podcast! I have joined forces with another holistic health coach and together we are bringing you “Simply Real Health Talk” . In this weekly podcast we will discuss fresh and relevant topics to help you simplify your life and help you embrace real health on all fronts! Our goal is to help you make changes that are simple, and will produce lasting results! Interested in what we have to say?? Check us out 🙂 our first episode is ready to go, Rachel and I discuss our personal journeys that led us to health coaching and how having a health coach can benefit you!  Make sure to subscribe on iTunes!

Giveaway Time Win a Copy of Michael Pollan’s Book!





I am giving away one copy of Michael Pollan’s newest book “In Defense of Food” An Eaters Manifesto!! The Lucky Winner will be announced on the morning of Tues July 2nd! All you have to do to enter for a chance to win is sign up for my FREE monthly newsletter HERE once you sign up, your email will be added into the “hat” and we will draw one lucky winner and let you know by e-mail if you have been chosen! Then you will receive my monthly newsletter with the latest health tips, recipes, and offers from Gracious Health!! Be sure to let all your friends and family know so they have a chance to win too! Good Luck everyone!

*When following the link to sign up, just scroll down a little and look for the sign up box on our left! 😉